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Maps & Mirrors is your lighthouse in the fog — a self-guided tool to help you pause, reflect, and find your way when life feels overwhelming. Instead of quick fixes, this book offers practical, evidence-based strategies drawn from CBT, DBT, ACT, Narrative Therapy, and mindfulness.
Whether you’re dealing with stress, burnout, or just need a reset, Maps & Mirrors helps you reframe problems, discover small wins, and take meaningful steps forward — on your own terms.
Maps & Mirrors is your lighthouse in the fog — a self-guided tool to help you pause, reflect, and find your way when life feels overwhelming. Instead of quick fixes, this book offers practical, evidence-based strategies drawn from CBT, DBT, ACT, Narrative Therapy, and mindfulness.
Whether you’re dealing with stress, burnout, or just need a reset, Maps & Mirrors helps you reframe problems, discover small wins, and take meaningful steps forward — on your own terms.